Recovery workshop (2) Click on the link to view the document.
Do you give 110% out on the field or court?
Do you get injured or feel worn down by the end of the season?
Then this Recovery Workshop is for you!
Proper recovery techniques can mean the difference between
performing well every game or ending your season early with an injury.
Here’s what you’ll learn in this 90 minute workshop:
– Effective warm-up and stretching routines for your sport
– How to foam roll properly to reduce muscle soreness and prepare your muscles to be 100%
– How and why sleep is important for you as an athlete
– How much water you should drink
– How your nutrition affects your recovery
When: Saturday, September 9 at 2:00p.m.
Where: FitnessWise (4801-B Montgomery Ln. Bethesda)
Feel free to stop by or give us a call (301-986-9473) to reserve your spot!
(Space is limited to 10 people)